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Ingredients
- 2 rametti di prezzemolo fresco le foglioline lavate
- 40 g di olio extravergine di oliva
- 100 g di porri a rondelle
- 50 g di carota pelata e a rondelle (0.5 cm circa)
- 50 g di gambo di sedano a fettine
- 2 cucchiaini di sale integrale
- 240 g di orzo (cottura 50 minuti)
- 120 g di piselli spezzati
- 1200 g di acqua
- pepe nero macinato a piacere
- 40 g di Parmigiano Reggiano a scaglie
- Nutrition
- per 1 porzione
- Calories
- 420 kcal / 1757 kJ
- Protein
- 17.1 g
- Fat
- 14.3 g
- Carbohydrates
- 59.3 g
- Fiber
- 11.6 g
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