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Ingredients
- 100 g di cipolle a metà
- 2 spicchi di aglio
- 70 g di olio di oliva
- 500 g di carote pelate e a pezzi (2-3 cm)
- 100 g di acqua
- 1 cucchiaino di sale
-
1
cucchiaino colmo di dado per brodo vegetale
or 1 cubetto di dado per brodo vegetale (dose per 0,5 l) - 1 pizzico di zucchero
- 1 pizzico di pepe di Cayenna macinato
- 80 g di yogurt bianco naturale non zuccherato
- Nutrition
- per 1 porzione
- Calories
- 209 kcal / 873 kJ
- Protein
- 2 g
- Fat
- 18 g
- Carbohydrates
- 8 g
- Fiber
- 5 g
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