Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 1 TL schwarze Senfkörner
- 1 TL Salz
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander, gemahlen
-
1
TL Mangopulver (Amchoor)
or 1 TL Zitronensaft - ¼ TL Kurkuma, gemahlen
- 1 EL Erdnussöl
- 200 g Wasser
- 150 g Kartoffeln, in Würfeln (1 cm)
- 80 g Blumenkohl, in Stücken (1 cm)
- 80 g rote Linsen, gewaschen
- 70 g Erbsen, TK
- Nutrition
- per 680 g
- Calories
- 2268 kJ / 542 kcal
- Protein
- 22 g
- Carbohydrates
- 67 g
- Fat
- 21 g
In Collections
Alternative recipes
Klassische Samosas
1h 30min
Gefüllte Parathas
1h 20 min
Dal Makhani
9h 30min
Chana Masala
45 min
Parathas mit Blumenkohl gefüllt
45 min
Samosas mit Kartoffel-Koriander-Füllung
1h
Sheek Kebab
1h 10min
Tarka Dal
9h 5min
Koriander-Falafeln
40min
Aloo Gobi (Bombay-Kartoffeln mit Blumenkohl)
50min
Naan-Brote mit Zwiebeln und Kreuzkümmel
1h 30min
Paneer Makhani
1h