Dal Tadka
TM6 TM5

Dal Tadka

4.6 (363 ratings)

Ingredients

Dal

  • 20 g Ingwer, frisch, in dünnen Scheiben
  • 2 Knoblauchzehen
  • 2 grüne Chilischoten, frisch, halbiert, entkernt
  • 200 g Zwiebeln, halbiert
  • 150 g Tomaten, geviertelt
  • 250 g rote Linsen
  • 400 g Kokosmilch
  • 1 TL Kurkuma
  • 1 TL Kreuzkümmel (Cumin)
  • 4 TL schwarze Senfkörner
  • 300 g Wasser
  • 1 TL Salz
  • 2 EL Ghee
    or 2 EL Butterschmalz
  • 5 Curryblätter, frisch
    or 10 Curryblätter, getrocknet

Nutrition
per 1 Portion
Calories
1347 kJ / 322 kcal
Protein
17 g
Carbohydrates
34 g
Fat
10 g
Fiber
12.9 g

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