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Ingredients
- 50 克 帕瑪森起士 ，切塊
- 5 - 10 克 巴西利 ，只取葉子
- 1 - 2 小撮 胡椒粉
- 1100 克 水
- 2 茶匙 鹽
- 160 克 乾的千層麵皮
- 300 克 圓茄(蛋茄), 切小丁(約1公分)
- 1 粒 蒜頭
- 50 克 洋蔥 ，切塊
- 50 克 紅蘿蔔 ，切塊
- 30 克 西洋芹 ，切塊
- 30 克 特級初榨橄欖油
- 500 克 罐裝碎蕃茄
- 250 克 里考塔乳酪(ricotta cheese) ，瀝乾水份
- Nutrition
- per 1 個
- Calories
- 2352 kJ / 561 kcal
- Protein
- 24 g
- Carbohydrates
- 48 g
- Fat
- 29 g
- Fiber
- 7 g
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