整顆蕃茄飯

整顆蕃茄飯

3.5 2 ratings
Prep. 15min
Total 45min
4 人份

Ingredients

  • 雞高湯
    1150 克
    1150 克 水
  • 短梗米
    200 克
  • 番茄 在表皮刮十字
    1 粒
  • 新鮮香菇 切丁
    3 朵
  • 綜合蔬菜 切丁,(如:紅蘿蔔、豌豆和玉米)
    70 克
  • 蠔油
    2 茶匙
  • 番茄醬
    2 茶匙
  • 香油
    ½ 茶匙

Difficulty

easy


Nutrition per 1 人份

Protein 6 g
Calories 1124 kJ / 268 kcal
Fat 1.9 g
Fiber 1.5 g
Carbohydrates 56.4 g

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