整顆蕃茄飯
TM5 TM6

整顆蕃茄飯

3.5 (2 ratings)

Ingredients

  • 1150 克 雞高湯
  • 200 克 白米
  • 1 粒 蕃茄, 在表皮刮十字
  • 3 朵 新鮮香菇, 切丁
  • 70 克 綜合蔬菜, 切丁,(如:紅蘿蔔、豌豆和玉米)
  • 2 茶匙 蠔油
  • 2 茶匙 蕃茄醬
  • ½ 茶匙 香油

Nutrition
per 1 人份
Calories
1124 kJ / 268 kcal
Protein
6 g
Carbohydrates
56.4 g
Fat
1.9 g
Fiber
1.5 g

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