
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 克 松子
- 40 克 無鹽烤腰果
- 60 克 新鮮羅勒葉 只取葉子
- 80 克 橄欖油
- 30 克 帕瑪森起士粉
- 1 茶匙 黑胡椒粉
- ½ 茶匙 鹽
- 240 克 櫛瓜 (黃、綠皆可)
- 400 克 水
- Nutrition
- per 1 人份
- Calories
- 822 kcal / 3427 kJ
- Protein
- 25 g
- Fat
- 77 g
- Carbohydrates
- 27.5 g
- Fiber
- 13.5 g