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Ingredients
- 1 TL Orangenschale
- 100 g Orangensaft (ca. 1 Orange)
- 30 g Honig
- ¼ TL Wasabipaste nach Belieben (optional)
- 10 - 12 Zweigchen Kräutermischung, frisch nur Blätter (z. B. Petersilie, Dill, Koriander)
- 400 g Lachsfilets, frisch, ohne Haut ohne Knochen (ca. 4 Filets)
- 1 - 2 Prisen Salz, feinkörnig nach Belieben
- 1 - 2 Prisen schwarzer Pfeffer, frisch gemahlen nach Belieben
- 500 g Spargeln
- 160 g Lauch nur das Weisse, in Vierteln (ca. 160 g)
- 20 g Olivenöl, nativ
- 20 g Butter
-
300
g Buchweizenkorn
or 300 g weisser Reis, Sorte Jasmin - 100 g Weisswein, trocken
- 750 g Wasser
-
2
EL Gemüsebouillon
or 2 Gemüsebouillonwürfel (für 0,5l) - 40 g Zitronensaft (ca.1 Zitrone)
-
30
g Kürbiskernen
or 30 g Sonnenblumenkerne - 100 g Cashewkern, geröstet, ungesalzen (optional)
- 50 g Ziegenkäse (alle Sorten) leicht zerkrümelt (optional)
- Nutrition
- per 1 Portion
- Calories
- 993 kcal / 4171 kJ
- Protein
- 63.7 g
- Fat
- 51.9 g
- Carbohydrates
- 65.5 g
- Fiber
- 8.4 g
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