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Ingredients
- 40 - 60 g patates küçük parçalara bölünmüş (2-3 cm)
- 90 - 100 g sebze küçük parçalara bölünmüş (2-3 cm)
-
20 - 30
g dana bonfile yağsız, sinirsiz, küçük parçalara bölünmüş
or 20 - 30 g balık fileto (ör. somon ya da uskumru) - 400 g su
- 30 - 45 g portakal suyu
- 2 - 2 ½ tk sıvı yağ (8-10 gr)
- Nutrition
- per 2 porsiyon
- Calories
- 199 kcal / 831 kJ
- Protein
- 8 g
- Fat
- 12 g
- Carbohydrates
- 14 g
- Fiber
- 2.8 g
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