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Ingredients
- 1400 g di acqua
- 300 g di lenticchie verdi secche
- 2 ½ cucchiaini di sale
- 150 g di riso a chicco lungo
- ½ - ¾ di cucchiaino di pepe nero macinato a piacere
- 620 g di cipolle in quarti
- 20 g di burro
- 1 cucchiaio di zucchero grezzo
-
100
g di yogurt di latte di capra
or 100 g di panna acida
- Nutrition
- per 1 porzione
- Calories
- 515 kcal / 2155 kJ
- Protein
- 23 g
- Fat
- 10 g
- Carbohydrates
- 72 g
- Fiber
- 16 g
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