Flour From Cereal Grains or Pulses

Name: Flour From Cereal Grains or Pulses
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 250 g
Ingredients: 250 g cereal grains

5.0 4 ratings

Prep. 5min

Total 5min

250 g

Ingredients

cereal grains (e.g. wheat, rye, spelt, buckwheat)
250 g
dried pulses, (e.g. chickpeas, lentils, dried beans)

Nutrition per 250 g

Calories 842.5 kcal / 3525 kJ

Protein 27.5 g

Fat 3.8 g

Carbohydrates 203.5 g

Fiber 29.5 g

Saturated fat 0.8 g

Sodium 727.5 mg

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The Basic Cookbook 2018 174 Recipes
UK and Ireland

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