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Ingredients
- 230 克 高筋麵粉 ，需多備一些撒粉用
- 70 克 全麥麵粉
- 30 克 黑糖
- ½ 茶匙 鹽
- ½ 茶匙 乾酵母粉
- 20 克 橄欖油
- 180 克 水
- 100 克 紅藜麥 ，預先煮熟(詳見要訣)
- Nutrition
- per 1 個
- Calories
- 691.7 kJ / 165.3 kcal
- Protein
- 5 g
- Carbohydrates
- 27 g
- Fat
- 6 g
- Fiber
- 1.7 g
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