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Ingredients
- 80 g de chocolat, détaillé en morceaux
- 70 g de sucre roux
- 2 c. à soupe de miel
- 2 c. à soupe d'eau
- 80 g d'huile végétale
- 150 g de flocons d'avoine
- 100 g de flocons de sarrasin
- 15 g de noix de coco râpée
- 40 g d'amandes décortiquées et brutes
- 40 g de noisettes émondées
- 40 g de noix de macadamia, crues et entières
- 30 g de noix de pécan
- Nutrition
- per 8 portions
- Calories
- 15135 kJ / 3636 kcal
- Protein
- 58 g
- Carbohydrates
- 299 g
- Fat
- 236 g
- Fiber
- 46 g
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