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Ingredients
- 60 g Öl und etwas mehr zum Einfetten
- 140 g Weizenmehl und etwas mehr zum Ausstreuen
- 200 g Milch
- 2 Eier
- ½ TL Salz
- 170 g Maismehl
- 20 g Zucker
- 1 ½ TL Backpulver
- 420 g Mais aus der Dose, abgetropft
- 50 g Cheddar, gerieben
- Nutrition
- per 1 Stück
- Calories
- 1969 kJ / 470 kcal
- Protein
- 13 g
- Carbohydrates
- 55 g
- Fat
- 21 g
- Fiber
- 5.8 g
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