Puré de couve-flor
TM5 TM31 TM6

Puré de couve-flor

3.6 (31 ratings)

Ingredients

  • 2 dentes de alho
  • 100 g cebola
  • 20 g azeite
  • 1000 g couve-flor, só os raminhos
  • 370 g leite magro
  • 1 pitada de sal
  • 1 pitada de pimenta
  • 1 pitada de noz-moscada
  • 1 c. sopa de queijo da Ilha ralado
  • Tomilho-limão q.b. p/ polvilhar

Nutrition
per 1 dose
Calories
314 kJ / 75 kcal
Protein
6 g
Carbohydrates
6 g
Fat
3 g
Fiber
20 g

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