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Ingredients
- 2 dentes de alho
- 100 g cebola
- 20 g azeite
- 1000 g couve-flor, só os raminhos
- 370 g leite magro
- 1 pitada de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 1 c. sopa de queijo da Ilha ralado
- Tomilho-limão q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 314 kJ / 75 kcal
- Protein
- 6 g
- Carbohydrates
- 6 g
- Fat
- 3 g
- Fiber
- 20 g
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