Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g farelo de aveia
- 80 g queijo quark (0% de gordura)
- 2 claras de ovo
- 40 g água
- Azeite q.b. p/ untar
- Nutrition
- per 1 unidade
- Calories
- 159 kJ / 38 kcal
- Protein
- 5 g
- Carbohydrates
- 4 g
- Fat
- 0 g
- Fiber
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Panquecas com farinha de arroz e morangos em calda
30min
Barras de aveia, banana e morango
1h 25min
'Sidra'
45min
Waffles cor-de-rosa
8h
Crepes de trigo-sarraceno
15min
Queque integral de maçã sem glúten
45min
Panquecas de abóbora
40min
Panquecas integrais com requeijão
30min
Panquecas de aveia com bebida de amendoim
8h 55min
Mousse de chocolate
3h
Panquecas de banana e aveia
15min
Panquecas de aveia
20min