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Ingredients
- 20 g farelo de aveia
- 80 g queijo quark (0% de gordura)
- 2 claras de ovo
- 40 g água
- Azeite q.b. p/ untar
- Nutrition
- per 1 unidade
- Calories
- 159 kJ / 38 kcal
- Protein
- 5 g
- Carbohydrates
- 4 g
- Fat
- 0 g
- Fiber
- 2 g
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