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Ingredients
- 300 g frutos vermelhos congelados
- 200 g iogurte grego
- 70 g açúcar
- 2 maçã Pink Lady (240 g aprox.) cortadas em quartos
- 100 g leite frio
- 2 c. sopa de frutos vermelhos, frescos p/ guarnecer (optional)
- Nutrition
- per 1 dose
- Calories
- 605 kJ / 145 kcal
- Protein
- 2 g
- Carbohydrates
- 22 g
- Fat
- 4 g
- Fiber
- 3 g
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