茶香拌飯

茶香拌飯

No ratings

Prep. 20min

Total 50min

4 人份

Ingredients

蒜頭
10 克
洋蔥
35 克
苦茶油
30 克
短梗米
200 克
玉米筍切丁(1公分)
60 克
新鮮香菇切丁(1公分)
50 克
紅蘿蔔切丁(1公分)
30 克
蔬菜高湯
1300 克
東方美人茶 (茶葉)
1 茶匙
綠花椰菜切小朵
80 克

Difficulty

easy

Nutrition per 1 人份

Protein 7 g

Calories 1397.7 kJ / 334.4 kcal

Fat 8.2 g

Fiber 2.1 g

Carbohydrates 59.4 g

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Taiwan

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