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猴头菇炖鹌鹑

猴头菇炖鹌鹑
5.0 4 ratings
Prep. 10min
Total 2 h 50min
4 人份
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Ingredients

  • 鹌鹑 切块，提前汆烫备用
    2 只
  • 猪肉 选择瘦肉，切块，提前汆烫备用
    100 克
  • 猴头菇 一切四，泡发2小时后沥干水分
    1 朵
  • 蜜枣
    1 颗
  • 百合
    15 克
  • 干燥桂圆肉
    15 克
  • 无花果干
    3 粒
  • 薏米仁
    30 克
  • 水
    1000 克
  • 枸杞
    1 茶匙
  • 盐
    1 茶匙

Difficulty

easy

Nutrition per 1 人份

Protein 21.2 g
Calories 816 kJ / 195 kcal
Fat 4.6 g
Fiber 2.4 g
Carbohydrates 17.2 g

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Also featured in

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China

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