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Ingredients
- 2 只 鹌鹑 ，切块，提前汆烫备用
- 100 克 猪肉 ，选择瘦肉，切块，提前汆烫备用
- 1 朵 猴头菇 ，一切四，泡发2小时后沥干水分
- 1 颗 蜜枣
- 15 克 百合
- 15 克 干燥桂圆肉
- 3 粒 无花果干
- 30 克 薏米仁
- 1000 克 水
- 1 茶匙 枸杞
- 1 茶匙 盐
- Nutrition
- per 1 人份
- Calories
- 816 kJ / 195 kcal
- Protein
- 21.2 g
- Carbohydrates
- 17.2 g
- Fat
- 4.6 g
- Fiber
- 2.4 g
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