Fragrant curried mince with tomato salad

Fragrant curried mince with tomato salad

3.7 52 rating

Prep. 20min

Total 40min

6 portions

Ingredients

Curried mince

natural yoghurt
100 g
oil
20 g
brown onion cut into quarters
300 g
garlic cloves
2
piece fresh ginger peeled
4 cm
beef mince
1000 g
tomato paste
20 g
chilli powder
1 tsp
garam masala
2 tsp
ground cumin
1 tsp
ground coriander
2 tsp
ground turmeric
½ tsp
salt to taste
1 - 2 tsp
water
100 g

Tomato salad

tomatoes cut into pieces (1 cm)
2
continental cucumber deseeded and cut into pieces (1 cm)
1
dried mint
½ tsp
salt
½ tsp
ground black pepper
2 pinches
fresh green chillies trimmed and cut into thin slices (optional)
roti warmed, to serve (see Tip)

Difficulty

easy

Nutrition per 1 portion

Sodium 1329.8 mg

Protein 47 g

Calories 2628.4 kJ / 625.8 kcal

Fat 27.7 g

Fiber 10.8 g

Saturated fat 9.6 g

Carbohydrates 42 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

Stack up the savings 117 Recipes
Australia and New Zealand

You might also like...

Bangers and mixed mash with caramelised onions

Bangers and mixed mash with caramelised onions

45min

Chicken and sweet corn soup

Chicken and sweet corn soup

30min

Easy satay chicken

Easy satay chicken

40min

Shepherd's pie

Shepherd's pie

55min

Thai chilli chicken and basil

Thai chilli chicken and basil

30min

Chilli con carne

Chilli con carne

45min

Meatballs with tomato sauce

Meatballs with tomato sauce

40min

One pot pasta with chorizo

One pot pasta with chorizo

35min

Beef stew with buttermilk dumplings

Beef stew with buttermilk dumplings

1 h 40min

Chicken and pesto risoni

Chicken and pesto risoni

35min

Chicken pesto pasta

Chicken pesto pasta

30min

Quick chicken curry

Quick chicken curry

35min