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Ingredients
- 450 克 红鲷鱼鱼排
- 1 茶匙 盐
- 1 ¼ 茶匙 白胡椒粉
- 80 克 橄榄油
- 160 克 青番茄 ，切块
- 30 克 新鲜罗勒叶
- 800 克 水
- 50 克 古斯米(couscous)
- 30 克 红葱头
- 20 克 蒜头
- 20 克 胡萝卜 ，切丁
- 40 克 龙豆 ，去筋，切丁
- 50 克 块根茴香 ，切丝
- 1 支 新鲜青辣椒 ，切末
- 1 汤匙 柠檬汁
- 1 汤匙 白葡萄酒醋
- Nutrition
- per 1 人份
- Calories
- 1562.8 kJ / 373.5 kcal
- Protein
- 28.9 g
- Carbohydrates
- 12.5 g
- Fat
- 21.6 g
- Fiber
- 2 g
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