茄味青口贝

茄味青口贝

Prep. 15min

Total 45min

4 人份

Ingredients

洋葱切大块
120 克
蒜头
1 瓣
橄榄油
85 克
卡宴红辣椒粉根据口味调整
½ 茶匙
½ 茶匙辣椒粉, ，根据口味调整
青口，已处理(洗净去须)
1000 克
罐装番茄碎或新鲜的番茄，切碎
200 克
白葡萄酒
100 克
盐
1 小撮

Difficulty

easy

Nutrition per 1 人份

Protein 30.6 g

Calories 1866.8 kJ / 446.2 kcal

Fat 26.7 g

Fiber 1.2 g

Carbohydrates 15 g

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