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Ingredients
- 50 g espargos cortados em lâminas finas
- 50 g couve kale, só as folhas
- 10 g cebolinho picado
- 115 g azeite
- 2 limões (raspa e sumo)
- 1 ¼ c. chá de sal
- Pimenta q.b.
- 240 g grão-de-bico seco
- 120 g bebida de amêndoa
- 250 g grão-de-bico cozido escorrido
- 1 c. chá de alho em pó
- Nutrition
- per 1 dose
- Calories
- 2001 kJ / 479 kcal
- Protein
- 19 g
- Carbohydrates
- 44 g
- Fat
- 25 g
- Fiber
- 12 g
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