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Ingredients
- 1000 g água
- 300 g arroz integral
- 120 g cebola cortada em pedaços
- 2 dentes de alho
- 50 g azeite
- 400 g espinafres descongelados e bem espremidos
- 1 pitada de gengibre em pó
- 50 g vinho branco
- 1 pitada de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 1154 kJ / 276 kcal
- Protein
- 6 g
- Carbohydrates
- 39 g
- Fat
- 10 g
- Fiber
- 4 g
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