Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g água
- 300 g arroz integral
- 120 g cebola cortada em pedaços
- 2 dentes de alho
- 50 g azeite
- 400 g espinafres descongelados e bem espremidos
- 1 pitada de gengibre em pó
- 50 g vinho branco
- 1 pitada de sal
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 1154 kJ / 276 kcal
- Protein
- 6 g
- Carbohydrates
- 39 g
- Fat
- 10 g
- Fiber
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Arroz integral
55min
Salada de quinoa com tofu
55min
Falafel de couve-flor e lentilhas vermelhas
2h 30min
Salada de trigo sarraceno com pimentos
50min
Lentilhas estufadas com cebola e tomate
3h 25min
Dahl de lentilhas, amêndoa e cebola roxa
2h 40min
Hambúrgueres de quinoa e feijão azuki
3h
Millet com legumes e molho tahini
45min
Arroz integral vegetariano
40 min
Salada de arroz integral com couve-flor assada
1h
Salada de quinoa e legumes
45min
Salada fresca de arroz integral
1h