Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Iogurte tipo grego
- 1000 g leite
- 50 g leite em pó
- 120 g iogurte natural
- 40 g açúcar amarelo (optional)
Copos de aveia
- 100 g flocos de aveia finos
- 10 g sementes de chia
- 200 g maçã reineta cortada em pedaços
- 40 g água
- 50 g mel
- 1 c. chá de canela em pó
- Óleo q.b. p/ untar
- 100 g frutos vermelhos
- Nutrition
- per 1 unidade
- Calories
- 762 kJ / 182 kcal
- Protein
- 9 g
- Carbohydrates
- 27 g
- Fat
- 5 g
- Fiber
- 3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Panquecas de banana e aveia
15min
Panquecas de aveia
20 min
Barras de cereais e maçã
40min
Panquecas de aveia com bebida de amendoim
8h 55min
Quadrados de laranja e coco
35min
Barritas de cereais
55min
Crepes de aveia
10 min
Aveia overnight com bebida de cânhamo
24h
Trufas energéticas
10 min
Granola de trigo sarraceno e cacau
2h 35 min
Papas de aveia
15min
Bolas energéticas de amendoim
1h