Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g çiğ karabuğday
- su, ıslatmak için
- 125 g fındık
- 300 g yulaf gevreği
-
80 - 120
g bal (bk.öneri)
or agave şurubu - 50 - 80 g Hindistan cevizi yağı
- 20 - 25 g kakao
-
50
g kurutulmuş kurt üzümü
or kuru meyve, parçalara bölünmüş
- Nutrition
- per 100 g
- Calories
- 1954 kJ / 467 kcal
- Protein
- 12 g
- Carbohydrates
- 56 g
- Fat
- 21 g
Alternative recipes
Kişnişli Karidesli Omlet
35min
Kinoalı Mercimek Köftesi
26h
Vejetaryen Pizza
No ratings
Tam Tahıllı Cevizli Granola
1h 10min
Vegan Peynir Sosu
50min
Turna Yemişli Çikolatalı Bar
1h 40 min
Körili Mercimek ve Buharda Balkabağı
1h 15 min
Yaban Mersini ve Antep Fıstıklı Kurabiye Kavanozu
No ratings
Portakallı Pancarlı Smoothie
15 min
Ketojenik Krakerler
1h
Pufidik Glütensiz Ekmek
1h 15 min
Humus
1h