Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Sonnenblumenkerne
- 200 g Sesam
- 100 g Wasser
- 1 TL Salz
- Nutrition
- per 1 Stück
- Calories
- 618 kJ / 147 kcal
- Protein
- 5 g
- Carbohydrates
- 3 g
- Fat
- 12 g
- Fiber
- 2.2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Low Carb Mandel-Cracker
40 min
Low Carb Laugenbrötchen
1h
Protein-Cookies
30min
Low Carb Zucchini-Brot
1h 30min
Erythrit-Schoko-Aufstrich
5min
Low Carb Pizza mit Hähnchen
1h
Mandelriegel
1h 30min
Leinsamenbrot
2h 30min
Knäckebrot
1h 10min
Käsebrötchen
1h
Möhren-Curry-Brot
1h 30min
Zwiebel-Kürbiskern-Taler
50min