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Ingredients
Omeleta
- 20 g queijo da Ilha
- 100 g fiambre
- 50 g cebola
- 1 dente de alho
- 3 pés de salsa
- 20 g manteiga
- 4 ovos
- 1 pitada de sal
- 1 pitada de pimenta
Arroz
- 800 g água
- 1 ½ c. chá de sal
- 1 limão (raspa, só a parte amarela e sumo)
- 100 g arroz agulha
- 10 g manteiga
- Nutrition
- per 1 dose
- Calories
- 561.1 kcal / 2347.4 kJ
- Protein
- 26.5 g
- Fat
- 27.8 g
- Carbohydrates
- 51.1 g
- Fiber
- 2.8 g
- Saturated fat
- 13.6 g
- Sodium
- 2610.7 mg
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