Pan integral

Pan integral

4.2 156 ratings

Prep. 15min

Total 3 h

20 rebanadas

Ingredients

520 g de agua
1 cda de azúcar
15 g de levadura seca instantánea
750 g de harina de trigo integral
1 cdita de sal fina
65 g de semillas de girasol
1 huevo batido, para barnizar
1 cda de hojuelas de avena
1 cda de linaza
1 cda de semillas de ajonjolí, blancas

Difficulty

medium

Nutrition per 1 rebanada

Protein 7 g

Calories 680.8 kJ / 162.1 kcal

Fat 3.1 g

Fiber 4.6 g

Carbohydrates 33.1 g

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