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Ingredients
- 520 g de agua
- 1 cda de azúcar
- 15 g de levadura seca instantánea
- 750 g de harina de trigo integral
- 1 cdita de sal fina
- 65 g de semillas de girasol
- 1 huevo, batido, para barnizar
- 1 cda de hojuelas de avena
- 1 cda de linaza
- 1 cda de semillas de ajonjolí, blancas
- Nutrition
- per 1 rebanada
- Calories
- 680.8 kJ / 162.1 kcal
- Protein
- 7 g
- Carbohydrates
- 33.1 g
- Fat
- 3.1 g
- Fiber
- 4.6 g
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