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Ingredients
Puré
- 1000 g batata (de casca vermelha p/ fritar) cortada em pedaços pequenos
- 1 c. chá de sal
- 300 g leite
- 30 g manteiga
- 1 pitada de noz-moscada
Guisado
- 35 g azeite
- 200 g bacon cortado em tiras
- 200 g chalota cortada em lâminas
- 200 g cenoura cortada em cubos
- 800 g carne de borrego cortada em cubos
- 1 c. chá de sal
- 1 pitada de pimenta
- 20 g farinha
- 200 g cogumelos frescos cortados em quartos
- 2 folhas de louro
- 5 pés de tomilho só as folhas
- 100 g vinho tinto
- 200 g água
-
½
c. chá de caldo de galinha caseiro
or ½ cubo de caldo de galinha - 10 g molho inglês
- Nutrition
- per 1 dose
- Calories
- 589 kcal / 2461 kJ
- Protein
- 38 g
- Fat
- 29 g
- Carbohydrates
- 39 g
- Fiber
- 5 g
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