Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de avena
- 215 g de plátano maduro
- 2 huevos
- 1 cdita de polvo para hornear
- 1 cdita de vainilla
- 1 cda de crema de cacahuate
- 80 g de semillas de hemp
- 1 pizca de sal fina
- 50 g de pepitas de calabaza, peladas
- 50 g de frambuesas
- 2 cdas de moras azules
- Nutrition
- per 1 pieza
- Calories
- 351.8 kJ / 83.8 kcal
- Protein
- 4.2 g
- Carbohydrates
- 10.1 g
- Fat
- 3 g
- Fiber
- 2.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hot cakes de harina de avena
30min
Galletas sin culpa
1h
Galletas de avena y chocolate
2h
Galletas con chispas de chocolate
40min
Brownies de avena
1h
Cubitos de chocolate (dátiles, cocoa y avena)
20min
Barks de yogur congeladas
3h
Muffins de avena con chispas de chocolate
40min
Lasaña light de calabacitas
1h
Bolitas de avena con fresas y coco
20min
Hot cakes de avena
30min
Hot cakes de avena y chía
25min