Smoothie

Smoothie

4.5 2 ratings
Prep. 5min
Total 5min
4 vasos

Ingredients

  • de fruta fresca variada cortada en trozos (si fuera necesario)
    350 - 450 g
  • de zumo de fruta (por ej. manzana, naranja, uvas, piña, arándanos)
    200 - 300 g
  • de cubitos de hielo
    50 g
  • de zumo de limón (optional)
    20 - 30 g
  • de azúcar (optional)
    1 cucharada

Nutrition per 1 vaso

Calories 82 kcal / 344 kJ
Protein 1 g
Fat 0 g
Carbohydrates 18 g
Fiber 1.9 g

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