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Ingredients
- 150 克 洋蔥 ，切塊(約2公分)
- 5 克 蒜頭
- 20 克 油
- ½ 茶匙 孜然粉
- ½ 茶匙 乾燥奧勒岡
- ½ 茶匙 辣紅椒粉 (煙燻)
- 130 克 罐裝切碎蕃茄
- ½ 茶匙 鹽
- ½ 茶匙 糖
- 170 克 高湯
- 150 克 義大利螺旋麵
- 300 克 雞胸肉 ，切塊(約3公分)
- 60 克 青椒 ，切條(約1公分)
- Nutrition
- per 1 人份
- Calories
- 577.5 kJ / 568 kcal
- Protein
- 47 g
- Carbohydrates
- 69 g
- Fat
- 13 g
- Saturated fat
- 3 g
- Fiber
- 3 g
- Sodium
- 405.5 mg
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