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Ingredients
Molho de tomate
- 1 dente de alho
- 80 g cebola cortada em metades
- 3 pés de salsa só as folhas
- 20 g azeite
- 3 c. chá de ervas de Provence
- ¾ c. chá de sal
- ¼ c. chá de pimenta preta
-
1 ½
c. chá de caldo de legumes caseiro
or 1 ½ cubo de caldo de legumes - 600 g tomate em pedaços
- 150 g água
Almôndegas
- 110 g queijo parmesão cortado em pedaços
- 50 g sobras de pão
- 400 g peito de frango s/ pele cortado em cubos (3 cm aprox.), semicongelado
- 60 g leite
- ¾ c. chá de orégãos
- ½ c. chá de sal
- 1 pitada de pimenta preta
- 1 ovo
- Óleo q.b. p/ untar
Esparguete
- 1 - 2 dentes de alho
- 15 g azeite
- 1200 g água
- 1 ½ c. chá de sal
- 270 g esparguete
- Nutrition
- per 1 dose
- Calories
- 661.8 kcal / 2769.1 kJ
- Protein
- 46.7 g
- Fat
- 22.1 g
- Carbohydrates
- 67.6 g
- Fiber
- 5.4 g
- Saturated fat
- 7.4 g
- Sodium
- 2145.2 mg
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