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Ingredients
- Öl zum Einfetten
- 600 g Weizenmehl Type 405 und etwas mehr zum Ausstreuen und Bearbeiten
- 100 g Roggenmehl Type 1150
- 350 g Wasser und etwas mehr zum Bestreichen
- 2 EL Sauerteig-Extrakt (z. B. von Seitenbacher)
- 20 g Hefe (0.5 Würfel)
- 2 ½ TL Salz
- 1 TL Honig
- 150 g Joghurt, 1,5% Fett
- 50 g Röstzwiebeln
- Nutrition
- per 1 Portion
- Calories
- 1496 kJ / 357 kcal
- Protein
- 12 g
- Carbohydrates
- 67 g
- Fat
- 4 g
- Fiber
- 4.7 g
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