印度玛莎拉鸡

印度玛莎拉鸡

5.0 4 ratings

Prep. 10min

Total 50min

4 人份

Ingredients

玛莎拉综合香料

芫荽籽
2 汤匙
小茴香
1 汤匙
1 汤匙葛缕子籽
小豆蔻粉
1 汤匙
黑胡椒粒
2 茶匙
丁香
1 茶匙
豆蔻粉
½ 茶匙
肉桂粉
½ 茶匙
干月桂叶
1 片

玛莎拉鸡

罐装番茄碎
400 克
酸奶油
80 克
无盐牛油切小块
50 克
糖 (optional)
1 茶匙
盐适量调味
½ - 1 茶匙
鸡胸肉去皮，切块(3公分)
400 克

Difficulty

easy

Nutrition per 1 人份

Protein 32 g

Calories 1159 kJ / 277 kcal

Fat 14 g

Fiber 1.6 g

Carbohydrates 5 g

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