Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
玛莎拉综合香料
- 2 汤匙 芫荽籽
-
1
汤匙 小茴香
or 1 汤匙 葛缕子籽 - 1 汤匙 小豆蔻粉
- 2 茶匙 黑胡椒粒
- 1 茶匙 丁香
- ½ 茶匙 豆蔻粉
- ½ 茶匙 肉桂粉
- 1 片 干月桂叶
玛莎拉鸡
- 400 克 罐装番茄碎
- 80 克 酸奶油
- 50 克 无盐牛油 ，切小块
- 1 茶匙 糖 (optional)
- ½ - 1 茶匙 盐 ，适量调味
- 400 克 鸡胸肉 ，去皮，切块(3公分)
- Nutrition
- per 1 人份
- Calories
- 1159 kJ / 277 kcal
- Protein
- 32 g
- Carbohydrates
- 5 g
- Fat
- 14 g
- Fiber
- 1.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
