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Ingredients
- 500 g Wasser
- 500 g Blumenkohl, in Röschen
- Butter zum Einfetten
- 80 g Salami, in Stücken
-
100
g Emmentaler, in Stücken
or 100 g Bergkäse, in Stücken - 1 Zwiebel, halbiert
-
50
g Oliven, grün, entsteint
or 50 g Oliven, schwarz, entsteint - 100 g rote Paprika, in Stücken
- 3 Eier
- 1 geh. TL Salz
- ½ TL Pfeffer
- 1 geh. TL Pizzagewürz
- ¾ TL Knoblauch, granuliert
- Nutrition
- per 1 Stück
- Calories
- 526 kJ / 126 kcal
- Protein
- 9 g
- Carbohydrates
- 2 g
- Fat
- 9 g
- Fiber
- 1.5 g
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