
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Salat
- 4 Stängel Koriander, abgezupft
- 4 Stängel Blattpetersilie, abgezupft
- 1 rote Paprika (ca. 180 g), geviertelt, entkernt
- 1200 g Wasser
- 180 g Langkornreis
- 150 g Zucchini, in Würfeln (1 cm)
- 150 g Aubergine, in Würfeln (1 cm)
Dressing und Fertigstellung
- 1 Zwiebel (60 g), halbiert
- 1 Knoblauchzehe
- 80 g natives Olivenöl
- 25 g Zitronensaft
- 20 g Rotweinessig
- 20 g Dijon-Senf
- 20 g Honig
- 1 - 1 ½ TL Salz, nach Geschmack
- ¼ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1651 kJ / 394 kcal
- Protein
- 6 g
- Carbohydrates
- 42 g
- Fat
- 21 g
In Collections
Alternative recipes
Tomatensuppe
45min
Tomatensauce
30min
Quinoa-Gemüse-Salat
30min
Mexikanischer Kartoffelsalat
2h
Reissalat mit buntem Gemüse
1h 45min
Porree-Spätzle-Salat
50min
Blumenkohl-Curry
30min
Zucchini-Reis-Topf
45min
Spaghetti mit Gemüse-Sahnesauce
25min
Süss-saures Veggi-Ragout
50min
Couscous-Gemüse-Salat
45min
Bunter Tortellinisalat
40min