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- 1 - 2 Möhren (ca. 100 g), in Stücken
- 1 Apfel, in Stücken
Orange, in Stücken
or 1 Nektarine, in Stücken
- 1 Banane
- 30 g Haferflocken
- 750 g Orangensaft
- per 1 Glas
- 712 kJ / 170 kcal
- 3 g
- 35 g
- 1 g
- 4.2 g