Veggie-Maki
TM6 TM5

Veggie-Maki

3.1 (12 ratings)

Ingredients

Blumenkohl-Sushi-Reis

  • 400 g Blumenkohlröschen
  • 1000 g Wasser
  • 160 g Jasminreis
  • 5 g Zucker
  • 15 g Reisessig
  • ¼ TL Salz

Füllung und Fertigstellung

  • 4 Nori-Blätter
  • 4 Streifen Gurke, geschält, (à ca. 80 g)
  • 120 g körniger Frischkäse (20 % Fett)
  • Wasser zum Anfeuchten

Nutrition
per 1 Portion
Calories
923 kJ / 217 kcal
Protein
10 g
Carbohydrates
37 g
Fat
2 g
Fiber
4.1 g

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