Harina de cereales y leguminosas

Name: Harina de cereales y leguminosas
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1 receta completa
Ingredients: 250 g de granos de cereales

4.5 4 ratings

Prep. 5min

Total 5min

1 receta completa

Ingredients

250 g de granos de cereales (p.ej. trigo, centeno, espelta)

250 g de leguminosas, secas, (p.ej. frijol, garbanzo)

Difficulty

easy

Nutrition per 1 receta completa

Protein 46 g

Calories 3185 kJ / 762 kcal

Fat 15 g

Fiber 39 g

Carbohydrates 111 g

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