Smoothie

4.8 60 ratings
Prep. 5min
Total 5min
4 vasos

Ingredients

  • 350 - 450 g de fruta fresca variada (en trozos si fuera necesario)
  • 200 - 300 g de zumo de fruta (por ej. manzana, naranja, uvas, piña, arándanos)
  • 50 g de cubitos de hielo
  • 20 - 30 g de zumo de limón (optional)
  • 1 cucharada de azúcar (optional)

Nutrition per 1 vaso

Sodium 6.6 mg
Protein 0.5 g
Calories 235 kJ / 56 kcal
Fat 0.2 g
Fiber 1 g
Saturated fat 0 g
Carbohydrates 15 g

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