Smoothie
TM6 TM5 TM31

Smoothie

4.8 (41 ratings)

Ingredients

  • 350 - 450 g de fruta fresca variada cortada en trozos (si fuera necesario)
  • 200 - 300 g de zumo de fruta (por ej. manzana, naranja, uvas, piña, arándanos)
  • 50 g de cubitos de hielo
  • 20 - 30 g de zumo de limón (optional)
  • 1 cucharada de azúcar (optional)

Nutrition
per 1 vaso
Calories
344 kJ / 82 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fiber
1.9 g

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