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Ingredients
咖哩牛肉
- 150 克 洋蔥 ，切塊(約3公分)
- 15 克 蒜頭
- 15 克 油
- 350 克 牛肉條 ，切丁(約1.5公分)
- 300 克 水
- 80 克 紅蘿蔔 ，去皮，切丁(約2公分)
- 150 克 馬鈴薯 ，去皮，切丁(約2公分)
- 80 克 日式咖哩塊 ，切小塊
蒸煮
- 1200 克 水
- 200 克 白米 ，洗淨，瀝乾
- Nutrition
- per 1 人份
- Calories
- 5478.9 kJ / 1310.8 kcal
- Protein
- 40.2 g
- Carbohydrates
- 120.2 g
- Fat
- 73 g
- Saturated fat
- 139.5 g
- Fiber
- 5.9 g
- Sodium
- 1811.6 mg
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