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Ingredients
- 2 oranges, pelées à vif (env. 400 g)
- 75 g de poire juteuse bien mûre, coupée en morceaux
- 75 g de jus de carotte
- 75 g d'eau froide, à ajuster en fonction de la consistance souhaitée
- 50 g de glaçons, à ajuster en fonction des goûts
- 1 pincée d'épices à pain d'épices (optional)
- Nutrition
- per 1 verre
- Calories
- 491 kJ / 116 kcal
- Protein
- 2 g
- Carbohydrates
- 25 g
- Fat
- 1 g
- Fiber
- 5 g
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