磨麵粉，適用於麥穀或豆類

Name: 磨麵粉，適用於麥穀或豆類
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 250 克
Ingredients: 250 克 麥榖

5.0 2 ratings

Prep. 5min

Total 5min

250 克

Ingredients

麥榖 (如: 小麥、黑麥、蕎麥)
250 克
250 克乾豆類, (如: 鷹嘴豆、扁豆)

Difficulty

easy

Nutrition per 250 克

Sodium 727.5 mg

Protein 27.5 g

Calories 3525 kJ / 842.5 kcal

Fat 3.8 g

Fiber 29.5 g

Saturated fat 0.8 g

Carbohydrates 203.5 g

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