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Ingredients
- 200 克 斯佩爾特小麥 ，洗淨，瀝乾
- 340 克 水
- ½ - 1 茶匙 鹽 ，依個人口味調整
- 10 克 油
- Nutrition
- per 1 人份
- Calories
- 51.3 kJ / 12.3 kcal
- Protein
- 0.5 g
- Carbohydrates
- 1.9 g
- Fat
- 0.3 g
- Saturated fat
- 0 g
- Fiber
- 0.3 g
- Sodium
- 30.3 mg
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