斯佩爾特穀麥飯 (10人份)

Name: 斯佩爾特穀麥飯 (10人份)
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 10 人份
Ingredients: 200 克 斯佩爾特小麥; 340 克 水; ½ - 1 茶匙 鹽; 10 克 油

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Prep. 10min

Total 40min

10 人份

Ingredients

斯佩爾特小麥洗淨，瀝乾
200 克
水
340 克
鹽依個人口味調整
½ - 1 茶匙
油
10 克

Difficulty

easy

Nutrition per 1 人份

Sodium 30.3 mg

Protein 0.5 g

Calories 51.3 kJ / 12.3 kcal

Fat 0.3 g

Fiber 0.3 g

Saturated fat 0 g

Carbohydrates 1.9 g

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