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Ingredients
- 300 克 五穀米 (免浸泡)，洗淨，瀝乾
- 540 克 水
- ½ 茶匙 油
- Nutrition
- per 1 人份
- Calories
- 1663 kJ / 530 kcal
- Protein
- 15.5 g
- Carbohydrates
- 103.5 g
- Fat
- 8 g
- Saturated fat
- 1.5 g
- Fiber
- 9 g
- Sodium
- 5 mg
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