五穀米飯 (4人份)

五穀米飯 (4人份)

1.0 1 rating
Prep. 5min
Total 1 h
4 人份

Ingredients

  • 五穀米 (免浸泡),洗淨,瀝乾
    300 克
  • 540 克
  • ½ 茶匙

Difficulty

easy


Nutrition per 1 人份

Sodium 5 mg
Protein 15.5 g
Calories 1663 kJ / 530 kcal
Fat 8 g
Fiber 9 g
Saturated fat 1.5 g
Carbohydrates 103.5 g

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