Seitan
TM6 TM5 TM31

Seitan

4.8 (58 ratings)

Ingredients

  • 100 g miolo de noz
  • 2 dentes de alho
  • 150 g cebola
  • 20 g molho de soja
  • 1 c. chá de sal
  • 1100 g água
  • 350 g farinha de glúten

Nutrition
per 100 g
Calories
781 kJ / 187 kcal
Protein
5 g
Carbohydrates
27 g
Fat
6 g
Fiber
3 g

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