五穀米飯 (3人份)

五穀米飯 (3人份)

1.0 1 rating
Prep. 5min
Total 1 h
3 人份

Ingredients

  • 五穀米 (免浸泡),洗淨,瀝乾
    200 克
  • 360 克
  • ½ 茶匙

Difficulty

easy


Nutrition per 1 人份

Sodium 4.3 mg
Protein 13.3 g
Calories 1430.2 kJ / 455.8 kcal
Fat 6.9 g
Fiber 7.7 g
Saturated fat 1.3 g
Carbohydrates 89 g

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