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Ingredients
- 40 g flocos de aveia
- 5 g canela em pó
- 100 g tâmaras s/ caroço
- 1500 g leite
- 120 g iogurte natural
- 30 g mel
- Nutrition
- per 1 dose
- Calories
- 670 kJ / 160 kcal
- Protein
- 8 g
- Carbohydrates
- 25 g
- Fat
- 4 g
- Fiber
- 2 g
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